Sports Physiotherapist
Return after injury, chronic back and neck pain, posture problems. Planned together with reformer and functional work after an assessment.
Private Services · Sky
Personal training and one-to-one programs
One-to-one programs that start with body composition analysis and a movement assessment and are built around your goal. Personal trainer, reformer instructor, sports physiotherapist and dietitian work on the same plan.
01
Personal Training (PT)
Training programmes built around your body help you reach your goals as quickly as possible. After a body analysis and movement screen, your trainer gives you a programme tailored to your needs, follows your technique in every session and keeps your motivation high. It helps you achieve the most effective results in weight management, muscle development, postural correction and general conditioning.
02
Reformer Pilates (one-to-one)
In private reformer pilates sessions you can strengthen your body and increase your flexibility with movements chosen for your personal goals. Balanced Body reformer equipment improves muscular balance while correct technique makes every movement more effective. In special circumstances such as pregnancy, the post-natal period, a herniated disc or scoliosis, one-to-one sessions offer a safe start.
03
Athletic Performance
Delivered as one-to-one private sessions planned entirely around your needs and goals, focusing on athletic qualities such as strength, agility, speed, balance and explosive power. It is designed for those looking to improve sporting performance; for advanced performance laboratory work and HYROX programmes we work together with O'Athletic Sky in the Sky complex.
04
Sports Physiotherapist
Sports physiotherapy is offered in one-to-one private sessions, designed to prevent injury, relieve existing pain and improve sporting performance safely. It offers professional support for anyone who wants to speed up post-training recovery and protect their musculoskeletal health.
05
Dietitian
Our expert dietitians analyse your lifestyle, goals and health needs in detail and prepare a nutrition programme tailored to you. They offer solutions for weight control, sports nutrition, metabolic balance or specific health conditions, working in step with your training programme.
06
Martial Arts
Our kickboxing and other martial arts classes are offered as one-to-one private sessions. Suitable for every level, the training develops technique and endurance while building your physical strength, agility and mental resilience.
Three specialties, one plan for results
Dietitian
A nutrition plan built around your training goal, body composition tracking and monthly measurements. Fat loss, muscle gain and performance nutrition.
Athletic Assessment
A baseline profile from strength, mobility and conditioning tests. Re-tested every 8 weeks; progress is tracked in numbers.
