The widest group class programme in Sarıyer
24 formats: pilates, yoga, cycling, HIIT, core and mobility. For every level, every day of the week.
Booty Class
The Booty Class sessions offered at O'Wellness target the lower body to build a strong, sculpted look. Working the glutes, legs and core actively, the class combines functional and isolation movements to build both strength and endurance. Adaptable to different levels, it offers an effective and focused training experience.
Total Body
The Total Body classes offered at O'Wellness aim to build overall body strength and conditioning by working every muscle group in a balanced way. With exercises covering the upper body, lower body and core, they develop both strength and endurance, offering a complete training experience suitable for every level.
Mobility & Stretching
The Mobility & Stretching classes offered at O'Wellness aim to increase joint mobility and improve muscular flexibility. Controlled transitions and flowing movement relax the body while helping to reduce the risk of injury, for a balanced experience that improves everyday movement quality.
Budokon Yoga
The Budokon Yoga classes offered at O'Wellness bring together yoga, martial arts and fluid movement systems. The discipline develops strength, balance and coordination at once while supporting mental focus, offering a different kind of yoga experience through its dynamic, flowing structure.
O'Ride Cycle
The O'Ride Cycle classes offered at O'Wellness deliver a high-energy indoor cycling experience set to rhythm and tempo. They build cardiovascular endurance while strengthening the lower body, with music and motivation driving an intense, effective ride.
Vinyasa Yoga
The Vinyasa Yoga classes offered at O'Wellness provide a dynamic practice in which breath and movement flow together. Transitions between sequences support the development of strength, flexibility and balance, for a balanced experience that sharpens both physical and mental focus.
Mat Pilates
The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Barre
The Barre classes offered at O'Wellness combine ballet, pilates and functional training movements. Small, controlled movements work the muscles deeply for toning and balance, offering an elegant yet highly effective training experience.
O'Row Class
The O'Row Class sessions offered at O'Wellness put rowing at the centre of an intense full-body cardio experience. They develop strength and endurance at the same time, with a rhythmic structure that keeps the workout flowing.
Deep Stretch Yoga
The Deep Stretch Yoga classes offered at O'Wellness provide a slow, controlled practice focused on stretching the muscles deeply. They relax the body while increasing range of motion, for a calm experience that supports recovery after hard training.
Balanced Yoga
The Balanced Yoga classes offered at O'Wellness provide a holistic practice combining balance, strength and breath control. They develop physical stability while supporting mental focus, creating a balanced, centred feeling.
Cardio Kickbox
The Cardio Kickbox classes offered at O'Wellness combine martial arts movements with cardio for a high-tempo workout. They develop strength, speed and coordination while helping to release stress, for an energetic and dynamic experience.
Master Of Cycle
The Master Of Cycle classes offered at O'Wellness deliver a top-level indoor cycling experience with advanced riding techniques and an intense interval structure. Performance-focused, they take endurance and power to their maximum.
O'Hiit
The O'Hiit classes offered at O'Wellness deliver maximum return through short, high-intensity interval training. By combining strength and cardio they support fat burning and speed up the metabolism, for a fast and effective training experience.
Step Cardio
The Step Cardio classes offered at O'Wellness build cardiovascular endurance through rhythmic movement on the step platform, developing coordination and a sense of tempo in an enjoyable workout.
Tabata
The Tabata classes offered at O'Wellness provide effective interval training built from short, high-intensity work and rest periods. Performed at maximum effort, the system accelerates fat burning while building conditioning.
Pilates
O'Wellness Pilates classes improve posture, strengthen the core and increase flexibility through formats such as reformer, mat and chair. Working with controlled flow and correct breathing, they raise body awareness and leave you feeling more balanced and stronger.
Reformer Pilates
The Reformer Pilates classes offered at O'Wellness strengthen the core, improve posture and increase flexibility through controlled exercises on dedicated reformer equipment. Performed with correct technique under a trainer's guidance, they offer an effective experience for beginners and advanced athletes alike.
Crunch & Core
The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Master Fit
A comprehensive full-body fitness class combining strength, cardio and functional movement.
Stretching
A relaxing stretch session that lengthens the muscles deeply, increasing range of motion and recovery.
Bench Burn
An intense workout that increases fat burning and muscular endurance through high-tempo exercises on the bench.
Hammock Yoga
A modern form of yoga performed with a fabric hammock suspended from the ceiling, making inversions easier and relieving the spine.
Deep Str. Yoga
A calm yoga format that releases connective tissue and muscle deeply through passive poses, increasing flexibility.
