Barre

Barre is a 45-minute, low-impact but high-intensity sculpting class that combines ballet-based positions with pilates and functional training principles. High-repetition work through small ranges of motion fatigues the muscles deeply and builds endurance.

Class flow: warm-up and postural alignment, a leg-and-glute series at the barre (plié, relevé, attitude variations), a core and upper-body block on the mat, and a closing stretch. Instead of heavy loads it uses bodyweight, light dumbbells and a mini band.

Barre is ideal for members aiming for a long, toned physique who want to protect their joints and improve their posture; it is a perfect complement to reformer pilates.

Class flow

Duration	Section
8 min	Warm-up and postural alignment
25 min	Leg-and-glute series at the barre: plié, relevé, attitude variations
12 min	Core and upper body on the mat, stretching

For first-timers

• The small range of motion is deliberate; making the movement bigger reduces its effect.
• If your heels are off the floor, calf fatigue is normal — take a break.
• Wear leggings and non-slip socks.

Where does it fit in the weekly plan?

It complements Reformer Pilates and can be placed the day after a strength session. For current times see the weekly schedule page, and for all formats see group classes page.

Attendance and booking

Group classes are included in every membership category. Studio classes with limited places must be booked in advance, and cancelled at least 4 hours ahead if you cannot attend. Arriving a few minutes early means you will not miss the warm-up and can tell the trainer your goal. If you are not a member, you can join this class as part of the free trial day; membership options or enquiry form .

If anything in your health history could affect this class (cardiovascular disease, recent surgery, pregnancy, acute pain), consult your doctor before taking part and let your trainer know.