Weekly Class Schedule — O'Wellness Sky
From 07:15 in the morning to 21:00 in the evening; the weekly group class calendar across the O'Soul, O'Rise, O'Hiit, O'Ride and Reformer studios.
An intense workout that increases fat burning and muscular endurance through high-tempo exercises on the bench.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The O'Ride Cycle classes offered at O'Wellness deliver a high-energy indoor cycling experience set to rhythm and tempo. They build cardiovascular endurance while strengthening the lower body, with music and motivation driving an intense, effective ride.
Class details →The Vinyasa Yoga classes offered at O'Wellness provide a dynamic practice in which breath and movement flow together. Transitions between sequences support the development of strength, flexibility and balance, for a balanced experience that sharpens both physical and mental focus.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →A comprehensive full-body fitness class combining strength, cardio and functional movement.
Class details →The O'Hiit classes offered at O'Wellness deliver maximum return through short, high-intensity interval training. By combining strength and cardio they support fat burning and speed up the metabolism, for a fast and effective training experience.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →The Vinyasa Yoga classes offered at O'Wellness provide a dynamic practice in which breath and movement flow together. Transitions between sequences support the development of strength, flexibility and balance, for a balanced experience that sharpens both physical and mental focus.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →The O'Row Class sessions offered at O'Wellness put rowing at the centre of an intense full-body cardio experience. They develop strength and endurance at the same time, with a rhythmic structure that keeps the workout flowing.
Class details →The O'Ride Cycle classes offered at O'Wellness deliver a high-energy indoor cycling experience set to rhythm and tempo. They build cardiovascular endurance while strengthening the lower body, with music and motivation driving an intense, effective ride.
Class details →The Barre classes offered at O'Wellness combine ballet, pilates and functional training movements. Small, controlled movements work the muscles deeply for toning and balance, offering an elegant yet highly effective training experience.
Class details →The Total Body classes offered at O'Wellness aim to build overall body strength and conditioning by working every muscle group in a balanced way. With exercises covering the upper body, lower body and core, they develop both strength and endurance, offering a complete training experience suitable for every level.
Class details →A calm yoga format that releases connective tissue and muscle deeply through passive poses, increasing flexibility.
Class details →
The Booty Class sessions offered at O'Wellness target the lower body to build a strong, sculpted look. Working the glutes, legs and core actively, the class combines functional and isolation movements to build both strength and endurance. Adaptable to different levels, it offers an effective and focused training experience.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The Balanced Yoga classes offered at O'Wellness provide a holistic practice combining balance, strength and breath control. They develop physical stability while supporting mental focus, creating a balanced, centred feeling.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →
The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The Total Body classes offered at O'Wellness aim to build overall body strength and conditioning by working every muscle group in a balanced way. With exercises covering the upper body, lower body and core, they develop both strength and endurance, offering a complete training experience suitable for every level.
Class details →The Vinyasa Yoga classes offered at O'Wellness provide a dynamic practice in which breath and movement flow together. Transitions between sequences support the development of strength, flexibility and balance, for a balanced experience that sharpens both physical and mental focus.
Class details →The Step Cardio classes offered at O'Wellness build cardiovascular endurance through rhythmic movement on the step platform, developing coordination and a sense of tempo in an enjoyable workout.
Class details →The Total Body classes offered at O'Wellness aim to build overall body strength and conditioning by working every muscle group in a balanced way. With exercises covering the upper body, lower body and core, they develop both strength and endurance, offering a complete training experience suitable for every level.
Class details →The Master Of Cycle classes offered at O'Wellness deliver a top-level indoor cycling experience with advanced riding techniques and an intense interval structure. Performance-focused, they take endurance and power to their maximum.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →
The O'Hiit classes offered at O'Wellness deliver maximum return through short, high-intensity interval training. By combining strength and cardio they support fat burning and speed up the metabolism, for a fast and effective training experience.
Class details →An intense workout that increases fat burning and muscular endurance through high-tempo exercises on the bench.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The O'Ride Cycle classes offered at O'Wellness deliver a high-energy indoor cycling experience set to rhythm and tempo. They build cardiovascular endurance while strengthening the lower body, with music and motivation driving an intense, effective ride.
Class details →The O'Row Class sessions offered at O'Wellness put rowing at the centre of an intense full-body cardio experience. They develop strength and endurance at the same time, with a rhythmic structure that keeps the workout flowing.
Class details →The Barre classes offered at O'Wellness combine ballet, pilates and functional training movements. Small, controlled movements work the muscles deeply for toning and balance, offering an elegant yet highly effective training experience.
Class details →A calm yoga format that releases connective tissue and muscle deeply through passive poses, increasing flexibility.
Class details →The Booty Class sessions offered at O'Wellness target the lower body to build a strong, sculpted look. Working the glutes, legs and core actively, the class combines functional and isolation movements to build both strength and endurance. Adaptable to different levels, it offers an effective and focused training experience.
Class details →The O'Hiit classes offered at O'Wellness deliver maximum return through short, high-intensity interval training. By combining strength and cardio they support fat burning and speed up the metabolism, for a fast and effective training experience.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The Step Cardio classes offered at O'Wellness build cardiovascular endurance through rhythmic movement on the step platform, developing coordination and a sense of tempo in an enjoyable workout.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →The Tabata classes offered at O'Wellness provide effective interval training built from short, high-intensity work and rest periods. Performed at maximum effort, the system accelerates fat burning while building conditioning.
Class details →The Total Body classes offered at O'Wellness aim to build overall body strength and conditioning by working every muscle group in a balanced way. With exercises covering the upper body, lower body and core, they develop both strength and endurance, offering a complete training experience suitable for every level.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The O'Hiit classes offered at O'Wellness deliver maximum return through short, high-intensity interval training. By combining strength and cardio they support fat burning and speed up the metabolism, for a fast and effective training experience.
Class details →The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled bodyweight movements. Built on the fundamental pilates principles, the method improves flexibility, balance and muscular control, offering balanced progress at every level.
Class details →The Booty Class sessions offered at O'Wellness target the lower body to build a strong, sculpted look. Working the glutes, legs and core actively, the class combines functional and isolation movements to build both strength and endurance. Adaptable to different levels, it offers an effective and focused training experience.
Class details →The Crunch & Core classes offered at O'Wellness target the abdominal muscles to build a strong, balanced centre, shaping the core while improving posture.
Class details →The schedule is updated weekly; for changes to class times and trainers, check with reception and follow our Instagram account. Group classes are open to members; studio classes with limited places (Reformer, O'Ride) require a booking.
