Bench Burn

Bench Burn is an intense 30-minute fat-burning class combining high-tempo strength and cardio movements on a step/bench platform. Its 07:15 morning session in O’Hiit Studio is an energetic way to start the day.

Class structure: a short dynamic warm-up, a lower-body series on the bench (step-up, bulgarian split squat, box jump), an upper-body and core series (incline push-up, dips, mountain climber), an interval finisher and stretching.

Short and high in intensity, Bench Burn is the favourite morning class of members who like to train before work.

Class flow

Duration	Section
5 min	Short dynamic warm-up
20 min	Lower body on the bench (step-up, split squat, box jump) and an upper-body/core series (incline push-up, dips, mountain climber)
5 min	Interval finisher and stretching

For first-timers

• As it is a morning class, do not skip the warm-up — your joints are cold.
• A step-up is always a valid alternative to a box jump.
• Arriving at 07:05 for the 07:15 class lets you settle in without interrupting the flow.

Where does it fit in the weekly plan?

Twice a week in the morning slot; not scheduled on the same day as evening strength sessions. For current times see the weekly schedule page, and for all formats see group classes page.

Attendance and booking

Group classes are included in every membership category. Studio classes with limited places must be booked in advance, and cancelled at least 4 hours ahead if you cannot attend. Arriving a few minutes early means you will not miss the warm-up and can tell the trainer your goal. If you are not a member, you can join this class as part of the free trial day; membership options or enquiry form .

If anything in your health history could affect this class (cardiovascular disease, recent surgery, pregnancy, acute pain), consult your doctor before taking part and let your trainer know.